I am finally starting to embrace self-care and living my soft girl era in my 40s.   It took me decades to realize that being strong...

As the school year winds down, many teachers like you find themselves exhausted and depleted, not just physically but across multiple dimens

Discover how physical rest boosts teaching effectiveness. Learn practical rest strategies to overcome burnout. Embrace wellness in teaching.

True rest isn't just about sleep; it's about unplugging, recharging, and renewing our mental energies.

In our busy teaching lives, we must find time to tend to ourselves emotionally with emotional rest.

Creative rest isn't about adding more to your schedule. It's about carving out intentional pockets of time to let your imagination run wild.